Slimbo
A simple and reliable assistant on your way to outstanding results
Create meal plans using the everyday foods you already enjoy!
Your meal plan is ready!
Personalized plan based on your foods
Protein Fats Carbs
Create meal plans using the everyday foods you already enjoy!
Personalized plan based on your foods
According to World Health Organization (WHO) excess weight has ceased to be a personal problem. Today it is a global health crisis that prevents millions of people from living a full life.
are overweight in 2022. 1 in 8 people in the world were living with obesity.
The number of people with obesity has doubled since 1990 — the problem is progressing.
aged 5-19 years are overweight. The future begins with health.
The leading cause of death worldwide. Excess weight increases the risk of heart attacks and strokes several times over.
Obesity is a major factor in the development of diabetes, which affects millions of people annually.
People with obesity live 10-20 years less. Every day is an opportunity to change something.
Weight problems affect self-esteem, social life, and emotional well-being.
Children of parents with obesity have increased risks of developing metabolic diseases.
The information on this page is for informational purposes only and does not constitute medical advice. Before making significant changes to your diet, consult a doctor or certified nutritionist.
Take a quick assessment and get free personalized recommendations based on WHO data
Check Your WeightUnderstanding the causes is the first step to solving the problem
Excess weight occurs when the amount of energy consumed exceeds the amount expended.
The main problem:
In the modern world, we consume far more calories than we can burn through physical activity.
Conclusion: it's easier to control your diet than to "burn" calories
Modern life creates conditions that promote weight gain.
Main factors:
Conclusion: the environment influences our choices and opportunities
Weight control is a complex process that requires significant knowledge, time, and discipline. Here are the main challenges:
Slimbo doesn’t select recipes — it automatically creates a personalized meal plan based on the foods you normally eat. All you need to do is follow the plan!
Choose what and how to optimize: minimize cost for the cheapest plan, maximize cost for premium products, minimize food volume for calorie-dense meals, or maximize volume for maximum satiety. You can also set a daily spending limit.
No need to radically change your diet. Slimbo builds a plan from everyday foods. Import ready-made products from the library in one click or add your own.
If a plan cannot be created — Slimbo will suggest which types of foods to add: protein, carbs, or fats.
The plan already accounts for calories and portions — just follow the specified weight of each meal.
Slimbo will include them in your plan in an appropriate amount.
Specify available products — Slimbo will create a meal plan "here and now".
Create a plan, change products as many times as needed — Slimbo will quickly calculate a new meal plan to fit your needs and preferences.
Weight loss, maintenance, weight gain or muscle mass gain, recomposition, etc. — the meal plan is always calculated for the target caloric intake and proportions of proteins, fats, and carbs.
Add a new goal — Slimbo will update the meal plan to the required caloric intake and balance of proteins, fats, and carbs, so you can comfortably move forward.
Automatic calculation saves time and eliminates planning routine.
Enter your physical data: height, age, weight, gender, lifestyle
Add your everyday products
Specify your goal: lose weight, gain or maintain weight, build muscle mass, etc.
Receive an optimal meal plan
Follow the plan without entering weight into the app
Enter your physical data: height, age, weight, gender, lifestyle
Add your everyday products
Specify your goal: lose weight, gain or maintain weight, build muscle mass, etc.
Receive an optimal meal plan
Follow the plan without calculations
A powerful professional tool for nutritionists, dietitians, fitness trainers, and other nutrition specialists
Slimbo is not just an app for personal use. It is a platform that enables your business to create personalized meal plans under your own brand, automate calculations, and scale your work with clients.
Create meal plans under your own brand
A convenient system for working with your client base
Fast creation of personalized meal plans